Reserved for SteveO

"Old Fogey4"

(Quit 08/07/99)

Reserved for Colleen

"Old Fogey4"

(Quit 08/16/99)

Colleen's "ramble"
What can I say? So many cards and letters and the posts on this BB of congratulations to me on my one-year anniversary!

Thanks, so much dear residents of Blairsville. I never could have accomplished what I have without the support of so many dear people on this BB.

I remember the first month of spending every "waking moment" on this computer spewing out fits of crying and feelings of desolation. And how there were always some of you there to pick up the pieces and patiently put the "old puzzle" back together again.

I remember one time especially when I was down, I compared myself to being at the bottom of the ocean (where I felt I was drowning for the very last time), and so many came to my rescue.

As I sit here through tears of joy, thinking back over the last year, I can only say that Newbies--stay with it--if I can do it, anyone can! And I do not say that lightly--I truly, truly mean it!

I was not only a smoker--I was a codependent in other aspects of my life which led to many more complications than even the best imaginations can fathom.

I thank every one of you dear people on this BB and especially Blair for having the foresight to see how much a place like this was needed. Without this BB and the grace of God, I would not be breathing freely today. Having smoked for over 30 years, it was not an easy accomplishment--but oh so worth it.

And once again, thank you dear folks for the help you have given me so that I might achieve a much better life. Especially do I want to take this time to say thanks to my QB Trisha and to Joanne M. who have both seen me through some tough "health" times in the last few months. I love you both!

ColleenK

SMOKEFREE for 1 year and 1 minute!

Cheryl (aka Sapphire)

"Old Fogey4"

Sapphire's "ramble" Hello! It's hard to believe it has been a whole year already! I never thought I would be saying that! I miss everyone very much! I don't know what I would have done without all of your love and support. When I was down--you cheered me up and reminded me that smoking was not going to change anything. When I was happy--you showed me that I could celebrate life without the aid of a cigarette. You have all been an extention of my family -- and I love each and every one of you in a very special way. The "oldies" for your wisdom and support as well as the ones who were struggling along with me and not to mention the newbies--helping me to remember that I never want to go through "hell week" again and feeling the love and support that I was shown from day 1. Even when I failed -- the Blairsville family was still there for me and didn't shun me or discourage me. I was told to pick myself up and brush myself off and quit again until I got it right. I know I don't get on as often as I would like and sometimes need but I sure do think of you often. If I am having a bad day and think a cigarette would be good, I think of Tommyboy's favorite phrase or what some of my dear friends would tell me. Some of you are extra special to me and I won't name you individually for fear of forgetting someone, but you know who you are and how much you have helped me and made me a success. You have made me laugh and made me cry and whether I am on the board or not, you are still a very big part of my life. Thank you seems so insignificant for adding years to my life and being so special in your individual ways that show your love. And a special thank you to Tommyboy for introducing me to his other family--I am grateful and I love you. I am sending a great big hug to each and every one of you! I love you all! God Bless!

Love and hugs!

Sapphire-- 8-19-99

Reserved for Abbenormal

"Old Fogey4"

(quit smoking 08/27/99)

Abbenormal's "ramble"
Ya'll remembered me! That is sooo sweet. I can't tell you how great it is to see maryanne, Blair, Sherry, Rita, Joanne and Tommyboy again. And Mark, Moneca and Wayne - you are all so super to send congrats to me. I can't believe it's actually been a year and almost 3 days since I last smoked one of those nasty, smelly, deadly nick sticks. A lot has happened in the last year. Most recently, my 26 year old daughter just entered graduate school at William & Mary. She had been living at home for the past year and I had REALLY gotten used to having her around. I have JUST started to feel "normal" again - (Sorry if that scares some of you "newbies", but after having smoked for 30 years, I guess I should have expected some adjustment) I've been exercising at my fitness center and I'm also beginning to really FEEL better too. For the longest time, what seemed to keep me going was really just stubborness -- I refused to "give in". But now, I can concentrate more on the objective benefits -- like rosier skin, better circulation in my legs and feet, better breath, MUCH better smell (tee hee), more stamina, etc. I panicked a little when I began to gain weight right after I quit using my nicotine patch (gained maybe 10 or 11 pounds) and I've kept 4 or 5 of the extra pounds, but I really needed to and I think some of it is muscle weight (from working out?) Boy -- I really AM rambling aren't I?

Well, what I want you all to know is that I will be FOREVER grateful to you for the heartfelt support and encouragement you gave so generously to me when I needed it most. I'm a NON-SMOKER now (Wow! is that a miracle or what?) and I owe a great deal of my good fortune to all of the loving people on this Board. God bless each and every one of you. Keep your quits and know that you are never alone.

Love, Abbe

P.S. Rita - LOVED the cake; Tommyboy - will this do for the Old Fogey Society?;Sherry - you sweetie I love teddybears; and Wayne - I guess you realize that the little dancing "crazed" fella is really me.

P.P.S. Hope everybody remembers KathyG's anniversary tomorrow -- I'll be thinking about you, Cuz.

Abbe

Dennis

Quit Smoking 08/28/1999

"Old Fogey4"

EDITOR'S NOTE-The following is an excerpt from a post made by Dennis on 08/28/2000, and hopefully he will allow me to leave it here till he submits a "ramble" that he is comfortable with. Hi everyone When I first quit smoking, I lived on this board. I depended on the posts and responses to my posts to help keep me motivated. I must say though, that when I quit I had decided before hand that it was going to be for good this time. I knew from the first day that I would never go back to that life. There was no life in that life. Smoking makes you a slave. It puts you in bondage, mentally, physically, and financially.

Reserved for Kathy G

"Old Fogey4"

(quit smoking 08/30/99)

KathyG's "ramble" I recently read an interesteing book. It was called "Changing for Good". The authors tell us that there are six steps in change and that often we try to jump a step and rush into making changes in our lives. They stress that skipping step means that you do not adequately complete each one. They say that it is difficult, if not impossible to completely change, if we rush or skip steps. They say we are not "failing" we are "recycling" through various steps.

I do believe you have just recycled and are completing "preparation" and are about ready for "implementation". Try to learn from this recycle (through hell no doubt)and progress forward. Think of these things that are simple, but true.

"Quitting smoking is not an event. It is a process and the process may include stops and starts during the course of time"

"Don't look back, you're not going that way."

Stay close to Blairsville. I am at a year and a week or so and realized that I had not given back all that I had received and needed to come back here so I never forget how tough this is and never think that I can have just one.. . . . . .Stay with us.

kathyg

Reserved for JoanneM

"Old Fogey4"

(quit smoking 09/05/99)

Joanne's "ramble"
My dear Blairsville friends,
Not wanting to get too deep or philosophical (but I may have to a bit!) on what is a really joyous occasion for me, I will try to get some thoughts together - from this happy spot, I wish to encourage all who follow to stick with it, the future is so bright, don't give up, you CAN do it?of course, we are all aware of the highs and lows involved in quitting smoking. For some reason, I was completely taken aback at the effect on my emotions when I quit. It wasn't until later (learning from Blairsville citizens) that I realized that for 23 years my "drug" had kept me on an even keel, in a kind of numb balance - no highs, no lows - and now I had the privilege but also the burden of feeling emotion. This is rather scary for someone who is so used to being in control!

What I found in Blairsville that miraculous day, and all these months since, was the truth. In those early days, I found three special people (well, actually, they found me!) who always told me the truth: Bob, constantly reassuring, "It will get better" in his patient and kind way; Rita, promising me that the freedom to be myself would be an indescribable discovery; and Sherry, asking me to dig deeper and I would find my own personal strength. You guys were right and I thank each one of you! Many, MANY other good citizens have crossed my path every day with truths and sincerity, renewing and strengthening my quit. That's the value of our town - its truth and integrity. That's why I have succeeded in quitting smoking for an entire year today - I heard the truth and I believed. I am so grateful to all of you. Newbies, I encourage you to stay close by and you WILL succeed.

I am also thankful to my Mom, Marianne, for quietly leaving me little brochures and newspaper clippings lying strategically around for years (I finally read them, Mom!), my husband, Robert (who quit ahead of me - thank you, sweetheart!) and our sons for their tolerance of their 'looney Mom' and for making me laugh in tough times.

I did want to mention a little 'detour' I took a few months ago when I discovered I had hypothyroidism. The symptoms are similar to that of quitting smoking - weight gain and depression but also include aching joints, tingling hands and feet, cold sensitivity. Also, it tends to be a genetic disorder so you might check your family background. If you are suffering from any of these symptoms, just ask your doctor for a TSH test. Once discovered and with a little time, medication can take care of it. I am sure that I had the disorder for years, but the stimulants I got from nicotine covered up the lack of thyroid and it only became apparent when I quit smoking. Yet another health benefit when I quit poisoning myself!!! Here's a helpful site and please e-mail me if you have any concerns.

Click here: Hypothyroidism

Well, friends, what a wonderful day of celebration I have had today - thank you all from the bottom of my heart?for today, for all those yesterdays, and for a very bright tomorrow. What a special group of people you are and I love you all.

JoanneM - trading that M in for her Y!!!

Reserved for Veronica

Quit Smoking 09/23/1999

"Old Fogey4"

Veronica's 3 year "Ramble"

Hi everybody in Blairsville.... I quit smoking on Sept 23 1999 . The day I quit, I found Blairsville,
I never really said anything much, but I read all the post back
then and cried and laughed with some of the quitters, as I understood
how hard it was at the time....This place helped me a lot just to be
able to read that people were going through the same ups and downs as I
was....I Am sure there are a lot of people that read the posts and don't say
much,and I just wanted to let you know that this place is great (Thanks) ....
I lived here for the first few months everyday. I come back to vist every so often....
If I can quit smoking, anybody can!! I smoked 3 packs a day.....Hang in there and
You will be smoke free.....

Litlestarrme

"Old Fogey4"

(Quit smoking 10/04/1999)

Litlestarr's Ramble Well,I guess people expect a 1 year ramble. Soooooo... I went cold turkey. Only because I was too cheap to buy any of the aids with the money I was saving. As I said, a couple of days ago, I went to the Big E this past weekend and bought 4 neat animal print shirts. Ya know the ones with wolfs, and stuff. Well, they cost about $70.00. But I told myslf that was a couple of weeks worth of cigarettes. I've been doing that. As a reward to myself. I treat myself to things I really don't NEED but really want. Just one of the benefits of my quit.

Besides saving money, I and my surroundings smell a lot better.

I can hang out at peoples' houses and inside places now and be much calmer. It's just so relaxing not to have to worry about running out to puff.

When we more "mature" citizens of Blairsville started to smoke it was the "in thing" to smoke. Now it's gone the other way it's no longer "in" to be a smoker.

Do I feel better? I think so. As soon as I get rid of the extra pounds, they are going. I really think my body is still healing. After all, I'd smoked over 40 years. I still have to remind myself to deep breathe sometimes. But at least now I can deep breathe.

When I put out my last cig that night, I never said "I'll never smoke again, I still have not said that! I just say "I won't smoke now".

What I did was ask the Lord for His help in quitting that nasty habit. He led me to Blairsville, I'm still not sure how I got here. Here I met the nicest bunch of people that understood exactly what I meant and what I felt. Even though we have never "met" face to face I feel their presence and pray for us all daily.

Blair I'm sure God has a special place for you, when you get there, in a far distance time. Thanks for building this wonderful place.

Any newbies, if you read this far, don't give in to that nicodemon you are so much better than being a smoke stack. It's an ugly, disgusting habit, but with the help of God and Blairsville we can break free.

God bless you one and all.

Litlestarr's 3 year "ramble" All your kind encouraging words just lift my spirits. I remember so clearly that night 3 years ago. I was on the porch; I'd smoked the last cigarette in the pack. I went up to bed and fell asleep within a couple of hours. The next morning I though, why not see how long I can keep from smoking. I put the new unopened pack in my glove compartment and drove to work. Somehow I did not feel the need to smoke. Oh, prior to this I'd cut back on the amount smoked. And I'd asked the Good Lord to help me quit. Not to bore people but my 32-year-old daughter had almost died from 2 strokes that May. She had also been a smoker; she quit when she got sick. Praise God she is still healing from that time.

Anyway, I made it through that day and the next, it's funny but people sometimes don't realize we are not smoking. Finally after a couple of days I pointed out I'd not smoked. Wow, how about that? I took back the unopened pack and traded it in for gum/candy.

I never said I would not smoke again. I kept saying I would not smoke right now. I found Blairsville somewhere around that first week or so. Reading all the stuff sure helped me on my quit. I was here day and night. All day at work, I kept sneaking in, but it really was a lifesaver.

So yes, I put on about 25 pounds, that was always the excuse I'd give for not quitting, didn't want to gain weight. But since the cancer my whole thought pattern is different. Just before the cancer was found and removed I started to lose that weight. Of course that's not a great way to lose. Now I have to go through the radiation which they say sometimes it's hard to eat. So I'll find out. Right now I am eating really good, for the 1st time in my life I'm not worried about gaining. Now I want to be a little over, only about 15 pounds. For the first time, not to be concerned about gaining is so different for me; I always had to watch. Almost makes me feel giddy.

At first it was hard to come here and tell about my cancer. I didn't even want to "say" the word. I guess I wanted to bury my head and it would go away. But then I though maybe, just maybe someone would say, "hey it can happen? maybe some people would not smoke that next one. Is there a point where the next cigarette is the "one" that kills you? If I'd kept smoking would my cancer have been worst? God only knows. But I've gotten so much love from here and so much encouragement, that it's really helped me get through this.

I've always been so practical, my kids say "cheap" I'm really trying to relax more and not worry so much about things. I'm grateful to wake up and have another day. I just pray the cancer has been stopped, after the surgery the Dr. told my family he thinks he got it all. I guess they don't say that unless they are pretty sure.

So if you are just lurking here and thinking about quitting, please quit as soon as you can.

My new motto is, "quitting smoking was easier than giving up my voice box."

I see from my other group, www.webwhispers.org that people at the WTC in NY, (workers at ground zero) are getting problems similar to what I have because of the smoke, etc.

And we willingly sucked that into our bodies??????

Well, enough of me for now, time to shower etc... Now I also have to clean my stoma. More preparation before I can go out. But Thank God I can go out.

Have a good day all.
Love ya

Editor's note - although having nothing to do with quitting smoking, the following post is so touching and profound, I wanted to add it to Littlestarr's "Ramble"

WHAT IS A VET?
He is the cop on the beat who spent six months in Saudi Arabia sweating two gallons a day making sure the armored personnel carriers didn't run out of fuel.

He is the barroom loudmouth, dumber than five wooden planks, whose overgrown frat-boy behavior is outweighed a hundred times in the cosmic scales by four hours of exquisite bravery near the 38th parallel.

She or he is the nurse who fought against futility and went to sleep sobbing every night for two solid years in Da Nang.

He is the POW who went away one person and came back another, or didn't come back AT ALL.

He is the Quantico drill instructor who has never seen combat, but has saved countless lives by turning slouchy, no-account rednecks and gang members into Marines, and teaching them to watch each other's backs.

He is the parade-riding Legionnaire who pins on his ribbons and medals with a prosthetic hand.

He is the career quartermaster who watches ribbons and medals pass him by.

He is the quiet man who did whatever he had to in order to serve his country in the thousands of little anonymous jobs that support the heroes of our services.

He is the three anonymous heroes in the Tomb of the Unknowns, whose presence at the Arlington National Cemetery must forever preserve the memory of all the anonymous heroes whose valor dies unrecognized with them on the battlefield or in the ocean's sunless deep.

He is the old guy bagging groceries at the supermarket, palsied now and slow, who helped liberate a Nazi death camp and who wishes all day long that his wife were still alive to hold him when the nightmares come again.

He is an ordinary and yet an extraordinary human being, a person who offered some of life's most vital years in the service of his country and who sacrificed his ambitions so others would not have to sacrifice theirs.

He is a soldier and a savior and a sword against the darkness, and he is nothing more than the finest, greatest testimony on behalf of the finest, greatest nation ever known.

So remember, each time you see someone who has served our country, just lean over and say Thank You. That's all most people need, and in most cases it will mean more than any medals they could have been or were awarded.

peace and blessings

To PREVIOUS PAGE
To NEXT PAGE
To "OLD FOGEY" INDEX
To TOMMYBOY'S JOURNEY